This full body flow is designed to support and protect your lower back through gentle strengthening and mobility work. We’ll focus on glutes and core strength while also creating space through the hips and hamstrings.
This full-body practice brings together everything we’ve worked on throughout the challenge. We’ll move through a balanced sequence to open, strengthen, and support the body for front split prep.
This class is all about creating a bit more freedom through the hips and the whole body. We’ll include dynamic hip movements, mobility work, and some upper body opening to help everything feel less stiff and more fluid.
Front splits need more than flexibility, they also need support. In this class, we’ll focus on glute and core strength to help you feel more stable and connected in your split prep.
This class focuses on the front leg side of front splits, with a mix of hamstring stretching, active mobility, and strength. Rather than only folding forward, we’ll work on building more support and control in the range too.
If the back leg feels tight in front split prep, this class is for you. We’ll focus on opening the front body, especially the hip flexors and quads, to help create more space and comfort.
A playful vinyasa flow focused on twists, transitions, and finding steadiness when your body is moving and rotating. We’ll build heat with familiar sequences,
A creative vinyasa flow that weaves standing balances with tripod headstand. Expect Tree, Half Moon, Warrior III, Standing Splits and Eagle alongside chances to explore headstand playfully.
This session is all about enjoying the process of going upside down without needing to hold a handstand.
A strong and playful arm balance class that builds step by step into Crow pose. We will warm up the wrists,
This flow blends balance and backbends, helping you open the chest and hips while working on Dancer Pose.
A short but fiery balance flow that takes you from steady grounding poses into playful tiptoe holds.