7 Day Core Challenge

Core strength isn’t just about holding still—it’s about control in movement. Today’s flow integrates strong core engagement into transitions, from plank waves to standing poses.

The lower abdominals and hip flexors often get overlooked, but they’re essential for a powerful core.

Your side core muscles (obliques) are key for rotational strength and fluid movement.

Planks are one of the best ways to build full-body strength, and today we’re exploring variations to challenge endurance and stability.

A strong core starts with proper activation. In this session, we’ll slow things down to focus on deep core engagement, breath control, and foundational strength.