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A playful vinyasa flow focused on twists, transitions, and finding steadiness when your body is moving and rotating. We’ll build heat with familiar sequences,
Rotational Balance Vinyasa
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Balance
Slow Balance Transitions
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This short flow focuses on improving balance by slowing down the transitions between poses. Instead of holding shapes for a long time, we repeat simple movements to build control and confidence.
Strong Roots, Light Steps
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A creative vinyasa flow that weaves standing balances with tripod headstand. Expect Tree, Half Moon, Warrior III, Standing Splits and Eagle alongside chances to explore headstand playfully.
Handstand Playtime
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This session is all about enjoying the process of going upside down without needing to hold a handstand.
Core to Crow
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A strong and playful arm balance class that builds step by step into Crow pose. We will warm up the wrists,
Grace in Motion
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This flow blends balance and backbends, helping you open the chest and hips while working on Dancer Pose.
From Earth To Tiptoes
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A short but fiery balance flow that takes you from steady grounding poses into playful tiptoe holds.
7 Day Core Challenge – Day 6
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Today, we slow down to focus on control and balance. Through Warrior III holds, side plank variations, and
Ground To Sky
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Find your strength and balance as you prepare for the graceful Forearm Stand (Pincha Mayurasana). This dynamic flow builds a solid foundation through core engagement, shoulder stability, and hip mobility, guiding you confidently toward your inversion practice.
Strong Foundation
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This flow focuses on strengthening your arms, shoulders, and core while gradually building toward a forearm stand. This flow introduces key preparatory poses to create stability and confidence as you explore the foundation of inversions.
Flow to Bird of Paradise
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In this 45 mins sessions we’ll be using a brick and a belt towards our peak pose Bird of Paradise. It is an advanced balance pose where we stand on one leg and bind our hands at the back while trying to lift the other leg up.
Elevated Balance Practice
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Join me for a 25-minute yoga flow dedicated to one-foot balance poses! This session is designed to improve your balance and strengthen your legs, enhancing stability and coordination.