If you’re working towards front splits and want a simple place to begin, this class will help you open the main areas involved. We’ll gently stretch the hamstrings, hip flexors, quads, hips, and glutes to start building more ease in the body.
This flow brings attention to the upper back and posture. We’ll work with an awareness around the shoulders and upper spine.
This class focuses on moving the spine in a comfortable and natural way, in every direction. We’ll explore flexion, extension, and rotation without forcing any range.
This flow focuses on the hip flexors and how they affect the lower back. Both strength and flexibility are needed in this area. We’ll use lunges and simple movements to reduce pulling and tension.
This class focuses on gently waking up the core to support your back. The movements are slow and simple,
This session helps the upper back share the load so your shoulders and wrists feel lighter. We focus
Start your day with this short and simple routine designed to wake up your whole body.
Settle onto your mat and let gravity do the work with this soothing twist-focused flow. We’ll explore gentle supine twists that ease out stiffness in your spine.
Start your day with gentle movements that wake up your body from head to toe. This short flow starts with intention setting for the day and then takes you through forward folds,
The final session of the challenge ties everything together in one fiery flow. We’ll move through a mix of planks,
A short and effective stretching session focused on deep, passive hip and hamstring stretches.
Loosen up tight hips and improve flexibility with this 25 minute hip stretch flow. This practice