This full body flow is designed to support and protect your lower back through gentle strengthening and mobility work. We’ll focus on glutes and core strength while also creating space through the hips and hamstrings.
We teach the ribcage to turn so the lower back does not have to. Think smoother rotation for looking over your shoulder,
This yin class takes you into long, gentle holds that explore twists across the whole body. You’ll create space through your spine and side body, encouraging
Settle onto your mat and let gravity do the work with this soothing twist-focused flow. We’ll explore gentle supine twists that ease out stiffness in your spine.
Start your day with gentle movements that wake up your body from head to toe. This short flow starts with intention setting for the day and then takes you through forward folds,
The final session of the challenge ties everything together in one fiery flow. We’ll move through a mix of planks,
It is a dynamic practice designed to mobilize, strengthen, and stretch your entire spine. Starting with gentle warm-ups, it guides you through a series of core activations, twists, and flowing backbends
It is a full-spectrum practice designed to strengthen and release the spine through thoughtful movement and breath. We’ll begin with gentle stretches and warm-up poses to release tension, progressing into core engagement and fluid twists to boost spinal mobility.
In this yoga flow, we’ll explore the foundations of binding poses to prepare for the Bird of Paradise. This challenging flow is designed to improve your flexibility, strength, and balance.
It is a 45 min dynamic practice filled with sun salutations and twists. Energise your body as you move through each sun salutation, and feel tension melt away with every twist.
It is a 30 min flow focusing on opening the front line of the body. It is an energising flow including tiger, camel and warrior III poses.
Strong dynamic flow with lots of twist as its name states. It also has powerful poses such as goddess, crow and revolved hand to big toe.