Enjoy a smooth, full body flow designed to help you move with ease and confidence. We’ll combine mobility, balance, strength, and breath through flowing transitions that leave the body feeling lighter and more connected.
This full body session focuses on the foundations that help keep the lower back happy and supported. We’ll strengthen the glutes and core, improve hip mobility, and gently stretch areas that commonly become tight from sitting.
In this practice, we’ll combine strength and mobility to help your body move more comfortably. The flow targets the glutes, core, hips, and spine, creating a balanced practice that supports everyday movement.
This full body flow is designed to support and protect your lower back through gentle strengthening and mobility work. We’ll focus on glutes and core strength while also creating space through the hips and hamstrings.
This full-body practice brings together everything we’ve worked on throughout the challenge. We’ll move through a balanced sequence to open, strengthen, and support the body for front split prep.
If the front of the thighs and hips tend to feel tight in split prep, this practice will really help. We’ll slow things down and focus on releasing the quads and opening the front body in a gentle, supportive way.
This class is all about creating a bit more freedom through the hips and the whole body. We’ll include dynamic hip movements, mobility work, and some upper body opening to help everything feel less stiff and more fluid.
Front splits need more than flexibility, they also need support. In this class, we’ll focus on glute and core strength to help you feel more stable and connected in your split prep.
This class focuses on the front leg side of front splits, with a mix of hamstring stretching, active mobility, and strength. Rather than only folding forward, we’ll work on building more support and control in the range too.
If the back leg feels tight in front split prep, this class is for you. We’ll focus on opening the front body, especially the hip flexors and quads, to help create more space and comfort.
If you’re working towards front splits and want a simple place to begin, this class will help you open the main areas involved. We’ll gently stretch the hamstrings, hip flexors, quads, hips, and glutes to start building more ease in the body.
A playful vinyasa flow focused on twists, transitions, and finding steadiness when your body is moving and rotating. We’ll build heat with familiar sequences,