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This class focuses on gently waking up the core to support your back. The movements are slow and simple,
Back Basics – Day 1 – Gentle Core Support for Your Back
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Skills/Drills
Handstand Playtime
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This session is all about enjoying the process of going upside down without needing to hold a handstand.
7 Day Core Challenge – Day 7
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The final session of the challenge ties everything together in one fiery flow. We’ll move through a mix of planks,
7 Day Core Challenge – Day 6
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Today, we slow down to focus on control and balance. Through Warrior III holds, side plank variations, and
7 Day Core Challenge – Day 5
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Core strength isn’t just about holding still—it’s about control in movement. Today’s flow integrates strong core engagement into transitions, from plank waves to standing poses.
7 Day Core Challenge – Day 4
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The lower abdominals and hip flexors often get overlooked, but they’re essential for a powerful core.
7 Day Core Challenge – Day 3
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Your side core muscles (obliques) are key for rotational strength and fluid movement.
7 Day Core Challenge – Day 2
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Planks are one of the best ways to build full-body strength, and today we’re exploring variations to challenge endurance and stability.
7 Day Core Challenge – Day 1
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A strong core starts with proper activation. In this session, we’ll slow things down to focus on deep core engagement, breath control, and foundational strength.
Flow Into Splits
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This dynamic vinyasa flow will guide you towards your splits, whether you’re working on half splits or full Hanumanasana. Expect
Strong Foundation
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This flow focuses on strengthening your arms, shoulders, and core while gradually building toward a forearm stand. This flow introduces key preparatory poses to create stability and confidence as you explore the foundation of inversions.
Building Strength & Focus
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This is a powerful 35-minute vinyasa flow that hones in on core and arm strength while helping mental clarity. Through dynamic transitions, you’ll build the strength needed for challenging arm balances like Eight Angle Pose and Elephant Trunk Pose.