This standing flow builds glute strength in a practical and accessible way. The sequence includes simple transitions and controlled movements to support the hips and lower back
This final class focuses on the deeper stabilising muscles that support the whole spine. The movements are subtle and controlled, with an emphasis on steady breathing. We’ll be only working on TA, Transverse Abdominis muscle.
This flow brings attention to the upper back and posture. We’ll work with an awareness around the shoulders and upper spine.
This flow works with the hamstrings in a supported and careful way. We’ll explore both gentle strengthening and comfortable lengthening.
This class focuses on gently waking up the core to support your back. The movements are slow and simple,
Better ankle bend means better balance and happier knees. We wake up the feet and teach slow, controlled movement so stairs,
This day helps you fold without pulling on the back and move sideways without pinching the knees.
Hips are your power centre for walking, stairs and getting up from the floor. We work gentle flex,
We teach the ribcage to turn so the lower back does not have to. Think smoother rotation for looking over your shoulder,
Today is about easing the areas that carry screens, bags and stress. We create space around the neck and front of the shoulders, then remind the arms how to move without the neck jumping in.
Open up the whole side body with this short, satisfying flow. We’ll move through gentle stretches that create space between the ribs, ease tension around the waist,
Your side core muscles (obliques) are key for rotational strength and fluid movement.