In this practice, we’ll combine strength and mobility to help your body move more comfortably. The flow targets the glutes, core, hips, and spine, creating a balanced practice that supports everyday movement.
Front splits need more than flexibility, they also need support. In this class, we’ll focus on glute and core strength to help you feel more stable and connected in your split prep.
This final class focuses on the deeper stabilising muscles that support the whole spine. The movements are subtle and controlled, with an emphasis on steady breathing. We’ll be only working on TA, Transverse Abdominis muscle.
This class focuses on gently waking up the core to support your back. The movements are slow and simple,
A strong and playful arm balance class that builds step by step into Crow pose. We will warm up the wrists,
The final session of the challenge ties everything together in one fiery flow. We’ll move through a mix of planks,
Today, we slow down to focus on control and balance. Through Warrior III holds, side plank variations, and
Core strength isn’t just about holding still—it’s about control in movement. Today’s flow integrates strong core engagement into transitions, from plank waves to standing poses.
The lower abdominals and hip flexors often get overlooked, but they’re essential for a powerful core.
Your side core muscles (obliques) are key for rotational strength and fluid movement.
Planks are one of the best ways to build full-body strength, and today we’re exploring variations to challenge endurance and stability.
A strong core starts with proper activation. In this session, we’ll slow things down to focus on deep core engagement, breath control, and foundational strength.