Myofascial Release Archives

Back Basics – Day 5 – Moving the Spine With Care

Please login to bookmark

This class focuses on moving the spine in a comfortable and natural way, in every direction. We’ll explore flexion, extension, and rotation without forcing any range.

Myofascial Back Relief

15-30 mins, Beginners, Foundation (Hatha), Lower Body, Myofascial Release, On Demand Yoga, Stretch, Twists

Favourite (2)

Please login to bookmark

It’s a great one if you have lower back problems. We’ll be moving in every direction focusing on relieving lower back tension and improving flexibility

Upper Body Bliss

15-30 mins, Beginners, Foundation (Hatha), Myofascial Release, On Demand Yoga, Shoulders & Arms, Stretch, Upper Body

Favourite (1)

Please login to bookmark

Relax and unwind with this myofascial flow for the neck and shoulders. I’ll guide you through gentle movements to ease tightness or tension

Myofascial Release

Back Basics – Day 5 – Moving the Spine With Care

Myofascial Back Relief

Upper Body Bliss

PRACTICE

EXPLORE

CONNECT