If the front of the thighs and hips tend to feel tight in split prep, this practice will really help. We’ll slow things down and focus on releasing the quads and opening the front body in a gentle, supportive way.
This class focuses on the front leg side of front splits, with a mix of hamstring stretching, active mobility, and strength. Rather than only folding forward, we’ll work on building more support and control in the range too.
If the back leg feels tight in front split prep, this class is for you. We’ll focus on opening the front body, especially the hip flexors and quads, to help create more space and comfort.
If you’re working towards front splits and want a simple place to begin, this class will help you open the main areas involved. We’ll gently stretch the hamstrings, hip flexors, quads, hips, and glutes to start building more ease in the body.
This flow brings attention to the upper back and posture. We’ll work with an awareness around the shoulders and upper spine.
This class focuses on moving the spine in a comfortable and natural way, in every direction. We’ll explore flexion, extension, and rotation without forcing any range.
This flow works with the hamstrings in a supported and careful way. We’ll explore both gentle strengthening and comfortable lengthening.
This flow focuses on the hip flexors and how they affect the lower back. Both strength and flexibility are needed in this area. We’ll use lunges and simple movements to reduce pulling and tension.
We teach the ribcage to turn so the lower back does not have to. Think smoother rotation for looking over your shoulder,
This session helps the upper back share the load so your shoulders and wrists feel lighter. We focus
Start your day with this short and simple routine designed to wake up your whole body.
This yin class takes you into long, gentle holds that explore twists across the whole body. You’ll create space through your spine and side body, encouraging