Shoulders & Arms Archives

Back Basics – Day 6 – Upper Back Strength & Support

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This flow brings attention to the upper back and posture. We’ll work with an awareness around the shoulders and upper spine.

Mobility Day 2 — Upper Back, Arms, Wrists

10 mins, Beginners, Foundation (Hatha), Mobility, On Demand Yoga, Shoulders & Arms, Spine, Stretch, Upper Body

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This session helps the upper back share the load so your shoulders and wrists feel lighter. We focus

Mobility Challenge Day 1 — Neck, Shoulders, Arms

10-15 mins, Beginners, Mobility, On Demand Yoga, Shoulders & Arms

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Today is about easing the areas that carry screens, bags and stress. We create space around the neck and front of the shoulders, then remind the arms how to move without the neck jumping in.

Handstand Playtime

15-30 mins, 30 mins, Balance, Intermediate, Inversions, On Demand Yoga, Shoulders & Arms, Skills/Drills, Strengthening, Vinyasa Flow

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This session is all about enjoying the process of going upside down without needing to hold a handstand.

Strong Foundation

30 mins, Arm Balances, Balance, Core, Intermediate, Inversions, On Demand Yoga, Shoulders & Arms, Skills/Drills, Strengthening, Upper Body, Vinyasa Flow

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This flow focuses on strengthening your arms, shoulders, and core while gradually building toward a forearm stand. This flow introduces key preparatory poses to create stability and confidence as you explore the foundation of inversions.

Building Strength & Focus

30 mins, Arm Balances, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Skills/Drills, Strengthening, Upper Body, Vinyasa Flow

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This is a powerful 35-minute vinyasa flow that hones in on core and arm strength while helping mental clarity. Through dynamic transitions, you’ll build the strength needed for challenging arm balances like Eight Angle Pose and Elephant Trunk Pose.

Core & Arms in Sync

30 mins, Arm Balances, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Strengthening, Upper Body, Vinyasa Flow

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This is a dynamic 30-minute flow designed to strengthen your core and challenge your arm stability. Through a combination of powerful transitions and focused poses like Lolasana, Eka Hasta Bhujasana, and Side Crow, this flow helps you build strength and coordination.

Flow to Bird of Paradise

45 mins, Balance, Chest, Hips, Intermediate, Legs, On Demand Yoga, Shoulders & Arms, Strengthening, Vinyasa Flow

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In this 45 mins sessions we’ll be using a brick and a belt towards our peak pose Bird of Paradise. It is an advanced balance pose where we stand on one leg and bind our hands at the back while trying to lift the other leg up.

Intro To Binds

45 mins, Balance, Chest, Hips, Intermediate, Legs, Lower Body, On Demand Yoga, Shoulders & Arms, Skills/Drills, Strengthening, Twists, Vinyasa Flow

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In this yoga flow, we’ll explore the foundations of binding poses to prepare for the Bird of Paradise. This challenging flow is designed to improve your flexibility, strength, and balance.

Stretch & Strengthen Upper Body

15-30 mins, Beginners, Chest, Core, Foundation (Hatha), On Demand Yoga, Shoulders & Arms, Strengthening, Stretch, Upper Body, Vinyasa Flow

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Get ready to feel amazing with this new yoga video focused on stretching and strengthening the upper body. It’s all about relieving stiffness, boosting flexibility, and building strength using simple yet effective poses.

Core Power Yoga

15-30 mins, Beginners, Core, On Demand Yoga, Shoulders & Arms, Strengthening, Upper Body, Vinyasa Flow

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Through a series of targeted poses and mindful movements, we’ll engage the abdominal muscles, improve stability, and build a strong foundation from within.

Gentle Twists

15-30 mins, Beginners, On Demand Yoga, Shoulders & Arms, Spine, Stretch, Twists, Upper Body, Vinyasa Flow

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It is a short and easy going practice. We’ll be on the mat seated or hands and knees most of the time and includes lots of twists.

Shoulders & Arms

Back Basics – Day 6 – Upper Back Strength & Support

Mobility Day 2 — Upper Back, Arms, Wrists

Mobility Challenge Day 1 — Neck, Shoulders, Arms

Handstand Playtime

Strong Foundation

Building Strength & Focus

Core & Arms in Sync

Flow to Bird of Paradise

Intro To Binds

Stretch & Strengthen Upper Body

Core Power Yoga

Gentle Twists

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