If the back leg feels tight in front split prep, this class is for you. We’ll focus on opening the front body, especially the hip flexors and quads, to help create more space and comfort.
This class focuses on moving the spine in a comfortable and natural way, in every direction. We’ll explore flexion, extension, and rotation without forcing any range.
This flow blends balance and backbends, helping you open the chest and hips while working on Dancer Pose.
It is a dynamic practice designed to mobilize, strengthen, and stretch your entire spine. Starting with gentle warm-ups, it guides you through a series of core activations, twists, and flowing backbends
Join this 25 min yoga session focused on stretching and strengthening your lower back. In this gentle yet effective practice, I’ll guide you through a series of poses designed to release tension and increase flexibility in your lower back muscles.
It is a 30 min flow focusing on opening the front line of the body. It is an energising flow including tiger, camel and warrior III poses.
Great long practice to work for the wheel pose or even if you don’t want to try that particular pose, I can truely recommend this
Whether you are working to get deeper in your backbends or you are having pain in your lower back area, this is the right one for you.
The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee up towards your body.
In this flow, we’ll especially focus on shoulders, and upper back. We’ll be preparing for ourselves to deeper backbends.
There are couple of areas we will work on our body to get deeper backbends and to get into the wheel pose.