Upper Body Archives - Aysegul Yoga

Back Basics – Day 6 – Upper Back Strength & Support

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This flow brings attention to the upper back and posture. We’ll work with an awareness around the shoulders and upper spine.

Mobility Day 3 — Spine, Ribcage Twist

10-15 mins, Beginners, Mobility, On Demand Yoga, Spine, Stretch, Twists, Upper Body

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We teach the ribcage to turn so the lower back does not have to. Think smoother rotation for looking over your shoulder,

Mobility Day 2 — Upper Back, Arms, Wrists

10 mins, Beginners, Foundation (Hatha), Mobility, On Demand Yoga, Shoulders & Arms, Spine, Stretch, Upper Body

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This session helps the upper back share the load so your shoulders and wrists feel lighter. We focus

Expand Your Sides

10-15 mins, 15-30 mins, Beginners, On Demand Yoga, Spine, Stretch, Upper Body

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Open up the whole side body with this short, satisfying flow. We’ll move through gentle stretches that create space between the ribs, ease tension around the waist,

Fly With Strength

45 mins, Arm Balances, Core, Intermediate, Legs, On Demand Yoga, Upper Body, Vinyasa Flow

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Build strength and flexibility as you prepare to take flight in Firefly Pose (Tittibasana). This flow focuses on activating your core, opening the hips, and lengthening the hamstrings, creating the perfect balance of stability and lightness.

Strong Foundation

30 mins, Arm Balances, Balance, Core, Intermediate, Inversions, On Demand Yoga, Shoulders & Arms, Skills/Drills, Strengthening, Upper Body, Vinyasa Flow

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This flow focuses on strengthening your arms, shoulders, and core while gradually building toward a forearm stand. This flow introduces key preparatory poses to create stability and confidence as you explore the foundation of inversions.

Building Strength & Focus

30 mins, Arm Balances, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Skills/Drills, Strengthening, Upper Body, Vinyasa Flow

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This is a powerful 35-minute vinyasa flow that hones in on core and arm strength while helping mental clarity. Through dynamic transitions, you’ll build the strength needed for challenging arm balances like Eight Angle Pose and Elephant Trunk Pose.

Core & Arms in Sync

30 mins, Arm Balances, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Strengthening, Upper Body, Vinyasa Flow

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This is a dynamic 30-minute flow designed to strengthen your core and challenge your arm stability. Through a combination of powerful transitions and focused poses like Lolasana, Eka Hasta Bhujasana, and Side Crow, this flow helps you build strength and coordination.

Stretch & Strengthen Upper Body

15-30 mins, Beginners, Chest, Core, Foundation (Hatha), On Demand Yoga, Shoulders & Arms, Strengthening, Stretch, Upper Body, Vinyasa Flow

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Get ready to feel amazing with this new yoga video focused on stretching and strengthening the upper body. It’s all about relieving stiffness, boosting flexibility, and building strength using simple yet effective poses.

Core Power Yoga

15-30 mins, Beginners, Core, On Demand Yoga, Shoulders & Arms, Strengthening, Upper Body, Vinyasa Flow

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Through a series of targeted poses and mindful movements, we’ll engage the abdominal muscles, improve stability, and build a strong foundation from within.