aysegul

Nurturing Wellbeing

Nurturing Wellbeing

In our busy everyday life, it's easy to overlook the most important aspect of our existence: our mental well-being.  But, what exactly is mental health? Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and...

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Surya Bhedana

Surya Bhedana

Surya Bhedana pranayama in yoga is an energizing and warming pranayama technique that is usually practiced while seated in a meditative posture. It is a short video explaining how this breathing technique done. You can do it for 5 mins or 8-10 rounds.

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Welcoming The Arrival of Spring

Welcoming The Arrival of Spring

As we welcome the arrival of spring and the promise of new beginnings, the practice of yoga offers a profound pathway to align with the energy of the spring equinox. Through intentional movement, breath work, meditation, and connection with nature, we can tackle the...

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