Have you ever noticed how easy it is to think that yoga has to happen in a certain way? An hour on the mat. A quiet room. Plenty of energy. No distractions. Then life happens. Summer holidays, family visits, days out, late evenings, warmer weather, or simply feeling...
Enjoy a smooth, full body flow designed to help you move with ease and confidence. We’ll combine mobility, balance, strength, and breath through flowing transitions that leave the body feeling lighter and more connected.
This full body session focuses on the foundations that help keep the lower back happy and supported. We’ll strengthen the glutes and core, improve hip mobility, and gently stretch areas that commonly become tight from sitting.
Over the past few months, we've spent time creating more space in the body, improving flexibility, and building strength to support those new ranges of movement. We've worked steadily, one step at a time, and hopefully you've started to notice small changes along the...
In this practice, we’ll combine strength and mobility to help your body move more comfortably. The flow targets the glutes, core, hips, and spine, creating a balanced practice that supports everyday movement.
This full body flow is designed to support and protect your lower back through gentle strengthening and mobility work. We’ll focus on glutes and core strength while also creating space through the hips and hamstrings.
After spending May focusing on flexibility and opening through the hips and hamstrings, June feels like a natural next step. This month inside the membership, the theme is Strengthen What’s Open. Because once the body starts to move a little more freely, we also need...
This full-body practice brings together everything we’ve worked on throughout the challenge. We’ll move through a balanced sequence to open, strengthen, and support the body for front split prep.
If the front of the thighs and hips tend to feel tight in split prep, this practice will really help. We’ll slow things down and focus on releasing the quads and opening the front body in a gentle, supportive way.
This class is all about creating a bit more freedom through the hips and the whole body. We’ll include dynamic hip movements, mobility work, and some upper body opening to help everything feel less stiff and more fluid.
Front splits need more than flexibility, they also need support. In this class, we’ll focus on glute and core strength to help you feel more stable and connected in your split prep.
This class focuses on the front leg side of front splits, with a mix of hamstring stretching, active mobility, and strength. Rather than only folding forward, we’ll work on building more support and control in the range too.