Pose Analysis: Standing Forward Fold (Uttanasana)

Pose Analysis: Standing Forward Fold (Uttanasana)

Pose Analysis: Standing Forward Fold (Uttanasana) The standing forward fold… When I say, “Now it is time for the forward bend” in my yoga classes, I can tell by the groans that it’s not the most loved pose. I can sense a resistance and I can...
Mind Full or Mindful ?

Mind Full or Mindful ?

Mind Full or Mindful ? What does mindful mean? The dictionary definition is, ‘aware of something, focusing on the present moment’. But how can we achieve this? Is it easy? Well, when I first started  going to yoga classes, obviously I had no idea about what savasana...
Strawberry and Banana Smoothie

Strawberry and Banana Smoothie

There are actually so many different versions of this smoothie. Both strawberry and banana fruits are the favourite ones really! Bu I use these ingredients all the time: 1 cup strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup old-fashioned oats 1 cup yogurt (or...
Chickpea, Avocado and Feta Salad

Chickpea, Avocado and Feta Salad

Ingredients 1 can chickpeas, rinsed and drained 2 avocados, diced 1/3 cup chopped parsley 2tbsp green onion, thinly sliced 1/3 cup feta cheese Juice of 1 lime Salt and pepper, to taste Instructions Combine all the ingredients in a large bowl and stir gently to...