Enjoy a smooth, full body flow designed to help you move with ease and confidence. We’ll combine mobility, balance, strength, and breath through flowing transitions that leave the body feeling lighter and more connected.
This full body session focuses on the foundations that help keep the lower back happy and supported. We’ll strengthen the glutes and core, improve hip mobility, and gently stretch areas that commonly become tight from sitting.
This full body flow is designed to support and protect your lower back through gentle strengthening and mobility work. We’ll focus on glutes and core strength while also creating space through the hips and hamstrings.
Front splits need more than flexibility, they also need support. In this class, we’ll focus on glute and core strength to help you feel more stable and connected in your split prep.
If the back leg feels tight in front split prep, this class is for you. We’ll focus on opening the front body, especially the hip flexors and quads, to help create more space and comfort.
A playful vinyasa flow focused on twists, transitions, and finding steadiness when your body is moving and rotating. We’ll build heat with familiar sequences,
This standing flow builds glute strength in a practical and accessible way. The sequence includes simple transitions and controlled movements to support the hips and lower back
This short practice focuses on strengthening the glutes to help support the lower back. The movements are grounded and steady, allowing you to build strength without putting pressure on the spine.
This final class focuses on the deeper stabilising muscles that support the whole spine. The movements are subtle and controlled, with an emphasis on steady breathing. We’ll be only working on TA, Transverse Abdominis muscle.
This short class gently strengthens the glutes to take pressure off the lower back. The focus is on slow, controlled movement rather than big effort.
This flow focuses on the hip flexors and how they affect the lower back. Both strength and flexibility are needed in this area. We’ll use lunges and simple movements to reduce pulling and tension.
This class focuses on gently waking up the core to support your back. The movements are slow and simple,