Mobility Archives - Page 2 of 3

Stretch and Recover

30 mins, Beginners, Foundation (Hatha), Hips, Legs, Lower Body, Mobility, On Demand Yoga, Stretch, Vinyasa Flow

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This 30-minute yoga flow is designed to deeply stretch and release tension in the legs, making it perfect for runners or anyone involved in sports that require running.

Build Strength Improve Balance

15-30 mins, Balance, Beginners, Hips, Intermediate, Legs, Lower Body, Mobility, On Demand Yoga, Strengthening, Vinyasa Flow

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Discover improved balance and hip flexibility with this 20-minute yoga session. Through a variety of poses, we’ll gently open the hips and build strength in our legs.

Feel Good Flow

45 mins, Beginners, Foundation (Hatha), Hips, Intermediate, Legs, Lower Body, Mobility, On Demand Yoga, Stretch, Vinyasa Flow

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Relax your hips with our slow but deep yoga flow. We’ll be stretching and moving gently to let go of hip tension, bringing a sense of calm and freedom.