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This session is all about enjoying the process of going upside down without needing to hold a handstand.
Handstand Playtime
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30 mins
Core to Crow
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A strong and playful arm balance class that builds step by step into Crow pose. We will warm up the wrists,
Gentle Hip Relief
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Let go of deep-seated tightness in your hips with this 30-minute restorative practice designed for total ease. Using props
Stretch and Recover
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This 30-minute yoga flow is designed to deeply stretch and release tension in the legs, making it perfect for runners or anyone involved in sports that require running.
Strong Foundation
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This flow focuses on strengthening your arms, shoulders, and core while gradually building toward a forearm stand. This flow introduces key preparatory poses to create stability and confidence as you explore the foundation of inversions.
Building Strength & Focus
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This is a powerful 35-minute vinyasa flow that hones in on core and arm strength while helping mental clarity. Through dynamic transitions, you’ll build the strength needed for challenging arm balances like Eight Angle Pose and Elephant Trunk Pose.
Core & Arms in Sync
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This is a dynamic 30-minute flow designed to strengthen your core and challenge your arm stability. Through a combination of powerful transitions and focused poses like Lolasana, Eka Hasta Bhujasana, and Side Crow, this flow helps you build strength and coordination.
Finding Your Balance
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Join me for a refreshing balance-focused yoga session! In this standing flow, we’ll work through a series of poses designed to improve your stability and strength.
Mindful Movement
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This 30-minute full-body yoga flow designed to energize and balance your entire being. It combines dynamic sequences and gentle stretches to improve strength, flexibility, and mindfulness.
Transforming Through Twists
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Strong dynamic flow with lots of twist as its name states. It also has powerful poses such as goddess, crow and revolved hand to big toe.
Inner Fire
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This is a 30 min vinyasa flow for the fire element (agni) and the solar plexus chakra. This element yoga focuses on strengthening the core of the body.
Power Your Abs
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Join me for a 30 minute intermediate level practice where we will work on strengthening our abdominals, obliques, hip flexors and back muscles.