Discover improved balance and hip flexibility with this 20-minute yoga session. Through a variety of poses, we’ll gently open the hips and build strength in our legs.
It is an hour long strong vinyasa flow where we use couple of different props such as blocks, belt and bolster. However it is perfectly fine without the props.
Relax your hips with our slow but deep yoga flow. We’ll be stretching and moving gently to let go of hip tension, bringing a sense of calm and freedom.
This 52-minute yoga video is a dynamic session dedicated to strengthening the lower body. Through a series of poses and exercises,
It is a 35 min stretching session focused on front of the legs, hip flexors, quads and psoas muscle. The psoas major is the biggest and
It is a 30 min flow that we’ll focus on strengthening the legs. Leg strengthening routines engage the major muscle groups of the body,
This yoga video, specifically targeting hamstring and calf stretches, is highly beneficial for improving lower body flexibility and mobility.
The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee up towards your body.
In this 20 min practice we will focus on stretching our legs especially our hamstrings. If you are a runner
This class is for an hour and focuses on strengthening the legs. It includes sun salutations and many primary poses