This short practice focuses on strengthening the glutes to help support the lower back. The movements are grounded and steady, allowing you to build strength without putting pressure on the spine.
This flow works with the hamstrings in a supported and careful way. We’ll explore both gentle strengthening and comfortable lengthening.
This short class gently strengthens the glutes to take pressure off the lower back. The focus is on slow, controlled movement rather than big effort.
This flow focuses on the hip flexors and how they affect the lower back. Both strength and flexibility are needed in this area. We’ll use lunges and simple movements to reduce pulling and tension.
Better ankle bend means better balance and happier knees. We wake up the feet and teach slow, controlled movement so stairs,
This day helps you fold without pulling on the back and move sideways without pinching the knees.
Settle onto your mat and let gravity do the work with this soothing twist-focused flow. We’ll explore gentle supine twists that ease out stiffness in your spine.
This session blends movement and stillness, starting with an energising vinyasa flow to open the hips, then shifting into longer-held yin poses to deeply release tension.
A short and effective stretching session focused on deep, passive hip and hamstring stretches.
This dynamic vinyasa flow will guide you towards your splits, whether you’re working on half splits or full Hanumanasana. Expect
Loosen up tight hips and improve flexibility with this 25 minute hip stretch flow. This practice
Slow down and sink into deep, long-held stretches with this Yin Yoga for Hips & Hamstrings session.