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It is an hour long class focuses on strengthening upper body plus core and starting your arm balances journey with the crow pose.
Journey to Crow Pose
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1 hour
Beginners – Stronger Legs
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This class is for an hour and focuses on strengthening the legs. It includes sun salutations and many primary poses
Slow Flow – Balance
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It is an 1 hour fluid session which we will challenge ourselves with lots of balance poses and warriors. However, we
Vinyasa Flow – Shoulders & Core
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It is an hour long class and we’ll do lots of planks, down dogs and dolphin poses. Great one to strengthen the shoulders and core.
Vinyasa Flow – Full Body
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It is a full body vinyasa flow. We’ll be linking our breath with the movement. It lasts for an hour including savasana at the end.
Beginners – Hips
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This 1 hour practice is suitable for all levels. Good as a foundation. Focuses on hips.
Beginners – Shoulders & Arms
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In this 1 hour long class, we focus on shoulders and arms especially. It is full of twists. In the beginning and at the end