A creative vinyasa flow that weaves standing balances with tripod headstand. Expect Tree, Half Moon, Warrior III, Standing Splits and Eagle alongside chances to explore headstand playfully.
A strong and playful arm balance class that builds step by step into Crow pose. We will warm up the wrists,
Build strength and flexibility as you prepare to take flight in Firefly Pose (Tittibasana). This flow focuses on activating your core, opening the hips, and lengthening the hamstrings, creating the perfect balance of stability and lightness.
Find your strength and balance as you prepare for the graceful Forearm Stand (Pincha Mayurasana). This dynamic flow builds a solid foundation through core engagement, shoulder stability, and hip mobility, guiding you confidently toward your inversion practice.
This flow focuses on strengthening your arms, shoulders, and core while gradually building toward a forearm stand. This flow introduces key preparatory poses to create stability and confidence as you explore the foundation of inversions.
This is a powerful 35-minute vinyasa flow that hones in on core and arm strength while helping mental clarity. Through dynamic transitions, you’ll build the strength needed for challenging arm balances like Eight Angle Pose and Elephant Trunk Pose.
It is an hour long class focuses on strengthening upper body plus core and starting your arm balances journey with the crow pose.