Inversions Archives - Aysegul Yoga

Handstand Playtime

15-30 mins, 30 mins, Balance, Intermediate, Inversions, On Demand Yoga, Shoulders & Arms, Skills/Drills, Strengthening, Vinyasa Flow

Favourite (0)

Please login to bookmark

This session is all about enjoying the process of going upside down without needing to hold a handstand.

Ground To Sky

45 mins, Arm Balances, Balance, Core, Full Body, Intermediate, Inversions, On Demand Yoga, Vinyasa Flow

Favourite (1)

Please login to bookmark

Find your strength and balance as you prepare for the graceful Forearm Stand (Pincha Mayurasana). This dynamic flow builds a solid foundation through core engagement, shoulder stability, and hip mobility, guiding you confidently toward your inversion practice.

Strong Foundation

30 mins, Arm Balances, Balance, Core, Intermediate, Inversions, On Demand Yoga, Shoulders & Arms, Skills/Drills, Strengthening, Upper Body, Vinyasa Flow

Favourite (0)

Please login to bookmark

This flow focuses on strengthening your arms, shoulders, and core while gradually building toward a forearm stand. This flow introduces key preparatory poses to create stability and confidence as you explore the foundation of inversions.