This class focuses on moving the spine in a comfortable and natural way, in every direction. We’ll explore flexion, extension, and rotation without forcing any range.
This flow works with the hamstrings in a supported and careful way. We’ll explore both gentle strengthening and comfortable lengthening.
This short class gently strengthens the glutes to take pressure off the lower back. The focus is on slow, controlled movement rather than big effort.
This flow focuses on the hip flexors and how they affect the lower back. Both strength and flexibility are needed in this area. We’ll use lunges and simple movements to reduce pulling and tension.
This class focuses on gently waking up the core to support your back. The movements are slow and simple,
We join the week together from wrists to ankles in one smooth loop. Nothing fancy, just clear movement that leaves you lighter and more coordinated.
Better ankle bend means better balance and happier knees. We wake up the feet and teach slow, controlled movement so stairs,
This day helps you fold without pulling on the back and move sideways without pinching the knees.
Hips are your power centre for walking, stairs and getting up from the floor. We work gentle flex,
We teach the ribcage to turn so the lower back does not have to. Think smoother rotation for looking over your shoulder,
This session helps the upper back share the load so your shoulders and wrists feel lighter. We focus
Today is about easing the areas that carry screens, bags and stress. We create space around the neck and front of the shoulders, then remind the arms how to move without the neck jumping in.