Chest Archives - Aysegul Yoga

Back Basics – Day 6 – Upper Back Strength & Support

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This flow brings attention to the upper back and posture. We’ll work with an awareness around the shoulders and upper spine.

Flow to Bird of Paradise

45 mins, Balance, Chest, Hips, Intermediate, Legs, On Demand Yoga, Shoulders & Arms, Strengthening, Vinyasa Flow

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In this 45 mins sessions we’ll be using a brick and a belt towards our peak pose Bird of Paradise. It is an advanced balance pose where we stand on one leg and bind our hands at the back while trying to lift the other leg up.

Intro To Binds

45 mins, Balance, Chest, Hips, Intermediate, Legs, Lower Body, On Demand Yoga, Shoulders & Arms, Skills/Drills, Strengthening, Twists, Vinyasa Flow

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In this yoga flow, we’ll explore the foundations of binding poses to prepare for the Bird of Paradise. This challenging flow is designed to improve your flexibility, strength, and balance.

Stretch & Strengthen Upper Body

15-30 mins, Beginners, Chest, Core, Foundation (Hatha), On Demand Yoga, Shoulders & Arms, Strengthening, Stretch, Upper Body, Vinyasa Flow

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Get ready to feel amazing with this new yoga video focused on stretching and strengthening the upper body. It’s all about relieving stiffness, boosting flexibility, and building strength using simple yet effective poses.

Core Strength Flow

45 mins, Chest, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Strengthening, Twists, Vinyasa Flow

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It is a 45 min strong vinyasa flow focused on core. Lots of planks and core drills. We’ll be strengthening every side of the core such as front, side and back muscles.