Hips Archives - Page 2 of 6

Flow Into Splits

45 mins, Beginners, Hips, Intermediate, Legs, Lower Body, On Demand Yoga, Skills/Drills, Stretch, Vinyasa Flow

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This dynamic vinyasa flow will guide you towards your splits, whether you’re working on half splits or full Hanumanasana. Expect

Find Hip Freedom

15-30 mins, Beginners, Foundation (Hatha), Hips, Legs, Lower Body, On Demand Yoga, Stretch, Vinyasa Flow

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Loosen up tight hips and improve flexibility with this 25 minute hip stretch flow. This practice

Deep Hip Release

45 mins, Beginners, Hips, Legs, Lower Body, On Demand Yoga, Yin Yoga

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Slow down and sink into deep, long-held stretches with this Yin Yoga for Hips & Hamstrings session.

Gentle Hip Relief

30 mins, Beginners, Hips, Lower Body, On Demand Yoga, Restorative Yoga, Stretch

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Let go of deep-seated tightness in your hips with this 30-minute restorative practice designed for total ease. Using props

Stretch and Recover

30 mins, Beginners, Foundation (Hatha), Hips, Legs, Lower Body, Mobility, On Demand Yoga, Stretch, Vinyasa Flow

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This 30-minute yoga flow is designed to deeply stretch and release tension in the legs, making it perfect for runners or anyone involved in sports that require running.

Flow to Bird of Paradise

45 mins, Balance, Chest, Hips, Intermediate, Legs, On Demand Yoga, Shoulders & Arms, Strengthening, Vinyasa Flow

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In this 45 mins sessions we’ll be using a brick and a belt towards our peak pose Bird of Paradise. It is an advanced balance pose where we stand on one leg and bind our hands at the back while trying to lift the other leg up.

Intro To Binds

45 mins, Balance, Chest, Hips, Intermediate, Legs, Lower Body, On Demand Yoga, Shoulders & Arms, Skills/Drills, Strengthening, Twists, Vinyasa Flow

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In this yoga flow, we’ll explore the foundations of binding poses to prepare for the Bird of Paradise. This challenging flow is designed to improve your flexibility, strength, and balance.

Build Strength Improve Balance

15-30 mins, Balance, Beginners, Hips, Intermediate, Legs, Lower Body, Mobility, On Demand Yoga, Strengthening, Vinyasa Flow

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Discover improved balance and hip flexibility with this 20-minute yoga session. Through a variety of poses, we’ll gently open the hips and build strength in our legs.

Feel Good Flow

45 mins, Beginners, Foundation (Hatha), Hips, Intermediate, Legs, Lower Body, Mobility, On Demand Yoga, Stretch, Vinyasa Flow

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Relax your hips with our slow but deep yoga flow. We’ll be stretching and moving gently to let go of hip tension, bringing a sense of calm and freedom.