Twists Archives - Page 2 of 4

Gentle Twists

15-30 mins, Beginners, On Demand Yoga, Shoulders & Arms, Spine, Stretch, Twists, Upper Body, Vinyasa Flow

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It is a short and easy going practice. We’ll be on the mat seated or hands and knees most of the time and includes lots of twists.

Core Strength Flow

45 mins, Chest, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Strengthening, Twists, Vinyasa Flow

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It is a 45 min strong vinyasa flow focused on core. Lots of planks and core drills. We’ll be strengthening every side of the core such as front, side and back muscles.

Inner Fire

30 mins, Core, Intermediate, On Demand Yoga, Twists, Upper Body, Vinyasa Flow

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This is a 30 min vinyasa flow for the fire element (agni) and the solar plexus chakra. This element yoga focuses on strengthening the core of the body.

Myofascial Back Relief

15-30 mins, Beginners, Foundation (Hatha), Lower Body, Myofascial Release, On Demand Yoga, Stretch, Twists

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It’s a great one if you have lower back problems. We’ll be moving in every direction focusing on relieving lower back tension and improving flexibility

Strengthen, Stretch and Align

45 mins, Beginners, Foundation (Hatha), On Demand Yoga, Spine, Stretch, Twists, Upper Body, Vinyasa Flow

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Get ready for a 45-minute yoga flow with free your spine. We’ll be doing easy and friendly poses, moving in every direction to make your spine feel amazing.

Spinal Freedom, Spinal Waves

15-30 mins, Beginners, Intermediate, On Demand Yoga, Spine, Twists, Vinyasa Flow

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Welcome to ‘Spinal Waves’ – a yoga video that’s all about giving your spine some love! As you can tell from its title, we’ll move our spine in every direction and

Spinal Revival

15-30 mins, Beginners, Foundation (Hatha), On Demand Yoga, Spine, Twists, Vinyasa Flow

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This class focuses on simple yet powerful twists that bring flexibility and renewed energy to your back. Suitable for all levels, the accessible nature