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A short but fiery balance flow that takes you from steady grounding poses into playful tiptoe holds.
From Earth To Tiptoes
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Full Body
Morning Moves
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Start your day with this short and simple routine designed to wake up your whole body.
Gentle Morning Flow
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Start your day with gentle movements that wake up your body from head to toe. This short flow starts with intention setting for the day and then takes you through forward folds,
Breath & Movement Foundation
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This session is the perfect starting point for your yoga journey. Begin with simple breathwork to centre yourself before moving through gentle seated poses that open up your body in every direction.
Ground To Sky
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Find your strength and balance as you prepare for the graceful Forearm Stand (Pincha Mayurasana). This dynamic flow builds a solid foundation through core engagement, shoulder stability, and hip mobility, guiding you confidently toward your inversion practice.
Yin Yang Journey For Your Spine
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It is a balanced practice combining energizing movement with restorative stillness.
Spinal Awakening Flow
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It is a full-spectrum practice designed to strengthen and release the spine through thoughtful movement and breath. We’ll begin with gentle stretches and warm-up poses to release tension, progressing into core engagement and fluid twists to boost spinal mobility.
Mindful Movement
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This 30-minute full-body yoga flow designed to energize and balance your entire being. It combines dynamic sequences and gentle stretches to improve strength, flexibility, and mindfulness.
Sunlit Spiral Flow
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It is a 45 min dynamic practice filled with sun salutations and twists. Energise your body as you move through each sun salutation, and feel tension melt away with every twist.
Yoga Flow with Dumbbells
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It’s a short full body vinyasa flow. However, we are making it a bit spicy by using dumbbells. If you don’t have any weights at home that you can use,
Chair Yoga
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This session is suitable for all and very beneficial to have may be temporary mobility problems or injuries or you have a office job that makes you sit all day long.
Brick by Brick
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As every body is unique, our needs differ when we practice yoga. Some of us need some support to get into poses as a beginner practitioner,