Lower Body Archives - Page 3 of 6

Gentle Hip Relief

30 mins, Beginners, Hips, Lower Body, On Demand Yoga, Restorative Yoga, Stretch

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Let go of deep-seated tightness in your hips with this 30-minute restorative practice designed for total ease. Using props

Stretch and Recover

30 mins, Beginners, Foundation (Hatha), Hips, Legs, Lower Body, Mobility, On Demand Yoga, Stretch, Vinyasa Flow

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This 30-minute yoga flow is designed to deeply stretch and release tension in the legs, making it perfect for runners or anyone involved in sports that require running.

Elevated Balance Practice

15-30 mins, Balance, Intermediate, Legs, Lower Body, On Demand Yoga, Strengthening, Vinyasa Flow

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Join me for a 25-minute yoga flow dedicated to one-foot balance poses! This session is designed to improve your balance and strengthen your legs, enhancing stability and coordination.

Intro To Binds

45 mins, Balance, Chest, Hips, Intermediate, Legs, Lower Body, On Demand Yoga, Shoulders & Arms, Skills/Drills, Strengthening, Twists, Vinyasa Flow

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In this yoga flow, we’ll explore the foundations of binding poses to prepare for the Bird of Paradise. This challenging flow is designed to improve your flexibility, strength, and balance.

Build Strength Improve Balance

15-30 mins, Balance, Beginners, Hips, Intermediate, Legs, Lower Body, Mobility, On Demand Yoga, Strengthening, Vinyasa Flow

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Discover improved balance and hip flexibility with this 20-minute yoga session. Through a variety of poses, we’ll gently open the hips and build strength in our legs.

Balanced Body Bliss

1 hour, Core, Intermediate, Legs, Lower Body, On Demand Yoga, Strengthening, Vinyasa Flow

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It is an hour long strong vinyasa flow where we use couple of different props such as blocks, belt and bolster. However it is perfectly fine without the props.

Myofascial Back Relief

15-30 mins, Beginners, Foundation (Hatha), Lower Body, Myofascial Release, On Demand Yoga, Stretch, Twists

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It’s a great one if you have lower back problems. We’ll be moving in every direction focusing on relieving lower back tension and improving flexibility

Feel Good Flow

45 mins, Beginners, Foundation (Hatha), Hips, Intermediate, Legs, Lower Body, Mobility, On Demand Yoga, Stretch, Vinyasa Flow

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Relax your hips with our slow but deep yoga flow. We’ll be stretching and moving gently to let go of hip tension, bringing a sense of calm and freedom.