Spine Archives - Page 2 of 4

Transforming Through Twists

30 mins, Core, Intermediate, On Demand Yoga, Spine, Strengthening, Twists, Upper Body, Vinyasa Flow

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Strong dynamic flow with lots of twist as its name states. It also has powerful poses such as goddess, crow and revolved hand to big toe.

Gentle Twists

15-30 mins, Beginners, On Demand Yoga, Shoulders & Arms, Spine, Stretch, Twists, Upper Body, Vinyasa Flow

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It is a short and easy going practice. We’ll be on the mat seated or hands and knees most of the time and includes lots of twists.

Strengthen, Stretch and Align

45 mins, Beginners, Foundation (Hatha), On Demand Yoga, Spine, Stretch, Twists, Upper Body, Vinyasa Flow

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Get ready for a 45-minute yoga flow with free your spine. We’ll be doing easy and friendly poses, moving in every direction to make your spine feel amazing.

Spinal Freedom, Spinal Waves

15-30 mins, Beginners, Intermediate, On Demand Yoga, Spine, Twists, Vinyasa Flow

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Welcome to ‘Spinal Waves’ – a yoga video that’s all about giving your spine some love! As you can tell from its title, we’ll move our spine in every direction and

Spinal Revival

15-30 mins, Beginners, Foundation (Hatha), On Demand Yoga, Spine, Twists, Vinyasa Flow

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This class focuses on simple yet powerful twists that bring flexibility and renewed energy to your back. Suitable for all levels, the accessible nature

Myofascial Flow: Nurture Your Spine

15-30 mins, Beginners, Foundation (Hatha), Full Body, On Demand Yoga, Spine, Stretch, Vinyasa Flow

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What is fascia? Fascia is the name given to a specific (and variable) kind of connective tissue that is becoming the subject of a rapidly increasing amount of research