This short flow focuses on improving balance by slowing down the transitions between poses. Instead of holding shapes for a long time, we repeat simple movements to build control and confidence.
This standing flow builds glute strength in a practical and accessible way. The sequence includes simple transitions and controlled movements to support the hips and lower back
This short practice focuses on strengthening the glutes to help support the lower back. The movements are grounded and steady, allowing you to build strength without putting pressure on the spine.
This final class focuses on the deeper stabilising muscles that support the whole spine. The movements are subtle and controlled, with an emphasis on steady breathing. We’ll be only working on TA, Transverse Abdominis muscle.
This flow brings attention to the upper back and posture. We’ll work with an awareness around the shoulders and upper spine.
This class focuses on moving the spine in a comfortable and natural way, in every direction. We’ll explore flexion, extension, and rotation without forcing any range.
This flow works with the hamstrings in a supported and careful way. We’ll explore both gentle strengthening and comfortable lengthening.
This short class gently strengthens the glutes to take pressure off the lower back. The focus is on slow, controlled movement rather than big effort.
This flow focuses on the hip flexors and how they affect the lower back. Both strength and flexibility are needed in this area. We’ll use lunges and simple movements to reduce pulling and tension.
This class focuses on gently waking up the core to support your back. The movements are slow and simple,
We join the week together from wrists to ankles in one smooth loop. Nothing fancy, just clear movement that leaves you lighter and more coordinated.
Better ankle bend means better balance and happier knees. We wake up the feet and teach slow, controlled movement so stairs,