Foundation (Hatha)

Strengthen, Stretch and Align

Strengthen, Stretch and Align

45 mins, Beginners, Foundation (Hatha), On Demand Yoga, Spine, Stretch, Twists, Upper Body, Vinyasa Flow

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Get ready for a 45-minute yoga flow with free your spine. We’ll be doing easy and friendly poses, moving in every direction to make your spine feel amazing.

Spinal Revival

Spinal Revival

15-30 mins, Beginners, Foundation (Hatha), On Demand Yoga, Spine, Twists, Vinyasa Flow

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This class focuses on simple yet powerful twists that bring flexibility and renewed energy to your back. Suitable for all levels, the accessible nature

Myofascial Flow: Nurture Your Spine

Myofascial Flow: Nurture Your Spine

15-30 mins, Beginners, Foundation (Hatha), Full Body, On Demand Yoga, Spine, Stretch, Vinyasa Flow

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What is fascia? Fascia is the name given to a specific (and variable) kind of connective tissue that is becoming the subject of a rapidly increasing amount of research

Stretch Your Limits

Stretch Your Limits

15-30 mins, Beginners, Foundation (Hatha), Legs, Lower Body, On Demand Yoga, Stretch, Vinyasa Flow

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This yoga video, specifically targeting hamstring and calf stretches, is highly beneficial for improving lower body flexibility and mobility.

Vinyasa Flow (Whole Body)

Vinyasa Flow (Whole Body)

15-30 mins, Beginners, Foundation (Hatha), Full Body, On Demand Yoga, Vinyasa Flow

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Dive into a 30-minute yoga class video that covers your entire body. Follow along with various poses and stretches designed

Activate Your Core

Activate Your Core

15-30 mins, Beginners, Core, Foundation (Hatha), On Demand Yoga, Strengthening

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This 25 min session is suitable for all and focuses on core as it name states! It’ll be all on the floor and we’ll be using every side of our core.

Stronger Lower Back

Stronger Lower Back

15-30 mins, Backbending, Beginners, Foundation (Hatha), On Demand Yoga, Strengthening, Upper Body

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Whether you are working to get deeper in your backbends or you are having pain in your lower back area, this is the right one for you.

Upper Body Stretch

Upper Body Stretch

15-30 mins, 30 mins, Beginners, Chest, Core, Foundation (Hatha), On Demand Yoga, Shoulders & Arms, Spine, Stretch, Upper Body

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This video focuses on upper body stretches to promote flexibility and release tension in the shoulders, neck, and arms. By incorporating these

Journey to Half Moon

Journey to Half Moon

30 mins, Balance, Beginners, Core, Foundation (Hatha), On Demand Yoga

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Suitable for all levels and working towards a challenging balance pose, half moon. Stay focused, and try your best!

Easy Twist Flow

Easy Twist Flow

30 mins, Beginners, Foundation (Hatha), On Demand Yoga, Spine, Twists

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We are exploring twists this month. Short and easy flow to free up your spine. Don’t forget connecting your breath with your moves.

Breathe and Move

Breathe and Move

1 hour, Beginners, Foundation (Hatha), Full Body, On Demand Yoga, Vinyasa Flow

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Revisiting every part of our body, connecting our breath with the movement with this 1 hour practice. Ending with breathing practice & savasana.

Whole Body Flow

Whole Body Flow

45 mins, Beginners, Foundation (Hatha), Full Body, On Demand Yoga, Vinyasa Flow

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45 minute whole body flow with a breathing exercise at the and a long savasana 🙂 Enjoy!

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