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This dynamic vinyasa flow will guide you towards your splits, whether you’re working on half splits or full Hanumanasana. Expect
Flow Into Splits
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Intermediate
Fly With Strength
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Build strength and flexibility as you prepare to take flight in Firefly Pose (Tittibasana). This flow focuses on activating your core, opening the hips, and lengthening the hamstrings, creating the perfect balance of stability and lightness.
Ground To Sky
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Find your strength and balance as you prepare for the graceful Forearm Stand (Pincha Mayurasana). This dynamic flow builds a solid foundation through core engagement, shoulder stability, and hip mobility, guiding you confidently toward your inversion practice.
Strong Foundation
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This flow focuses on strengthening your arms, shoulders, and core while gradually building toward a forearm stand. This flow introduces key preparatory poses to create stability and confidence as you explore the foundation of inversions.
Building Strength & Focus
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This is a powerful 35-minute vinyasa flow that hones in on core and arm strength while helping mental clarity. Through dynamic transitions, you’ll build the strength needed for challenging arm balances like Eight Angle Pose and Elephant Trunk Pose.
Core & Arms in Sync
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This is a dynamic 30-minute flow designed to strengthen your core and challenge your arm stability. Through a combination of powerful transitions and focused poses like Lolasana, Eka Hasta Bhujasana, and Side Crow, this flow helps you build strength and coordination.
Flow to Bird of Paradise
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In this 45 mins sessions we’ll be using a brick and a belt towards our peak pose Bird of Paradise. It is an advanced balance pose where we stand on one leg and bind our hands at the back while trying to lift the other leg up.
Elevated Balance Practice
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Join me for a 25-minute yoga flow dedicated to one-foot balance poses! This session is designed to improve your balance and strengthen your legs, enhancing stability and coordination.
Intro To Binds
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In this yoga flow, we’ll explore the foundations of binding poses to prepare for the Bird of Paradise. This challenging flow is designed to improve your flexibility, strength, and balance.
Finding Your Balance
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Join me for a refreshing balance-focused yoga session! In this standing flow, we’ll work through a series of poses designed to improve your stability and strength.
Build Strength Improve Balance
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Discover improved balance and hip flexibility with this 20-minute yoga session. Through a variety of poses, we’ll gently open the hips and build strength in our legs.
Sunlit Spiral Flow
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It is a 45 min dynamic practice filled with sun salutations and twists. Energise your body as you move through each sun salutation, and feel tension melt away with every twist.