If the back leg feels tight in front split prep, this class is for you. We’ll focus on opening the front body, especially the hip flexors and quads, to help create more space and comfort.
If you’re working towards front splits and want a simple place to begin, this class will help you open the main areas involved. We’ll gently stretch the hamstrings, hip flexors, quads, hips, and glutes to start building more ease in the body.
May’s theme inside the membership is the splits journey, Hanumanasana. It’s one of those poses that many people feel curious about, but also slightly unsure of. Some see it as something to work towards, others feel it’s completely out of reach, and some avoid it...
There’s something about this time of year that naturally invites a bit more movement. The days feel lighter, the air changes slightly, and without really thinking about it, the body begins to shift out of that heavier winter feeling. It’s a small change, but you can...
A playful vinyasa flow focused on twists, transitions, and finding steadiness when your body is moving and rotating. We’ll build heat with familiar sequences,
This short flow focuses on improving balance by slowing down the transitions between poses. Instead of holding shapes for a long time, we repeat simple movements to build control and confidence.
When most people hear the word balance, they immediately think of standing on one leg. Tree pose. Warrior 3. Half Moon. That moment where everything goes quiet and you try not to fall over. But if I’m honest, holding the pose isn’t usually the hardest part. It’s...
This standing flow builds glute strength in a practical and accessible way. The sequence includes simple transitions and controlled movements to support the hips and lower back
This short practice focuses on strengthening the glutes to help support the lower back. The movements are grounded and steady, allowing you to build strength without putting pressure on the spine.
February often arrives with very little drama. January has done its big reset moment, the routines are either settling or wobbling, and life quietly carries on. This is usually the point where people start asking themselves a different question, not “how do I start...
This final class focuses on the deeper stabilising muscles that support the whole spine. The movements are subtle and controlled, with an emphasis on steady breathing. We’ll be only working on TA, Transverse Abdominis muscle.
This flow brings attention to the upper back and posture. We’ll work with an awareness around the shoulders and upper spine.