Benefits of Yoga

Benefits of Yoga

Benefits of Yoga Reasons to Roll Out the Mat Whether you’re aiming for the flexibility of a gymnast or just a calmer mind, yoga has immeasurable benefits. Physically, yoga has been shown to improve flexibility, posture, and balance; strengthen bones; and increase...
Let’s Get Flexy: How to Be More Mobile

Let’s Get Flexy: How to Be More Mobile

Let’s Get Flexy: How To Be More Mobile Flexibility is not only about yoga and acrobatic tricks. There’s a very vital aspect to being able to move, reach, stretch, turn and be mobile. There are a few approaches to stretching as well, static and dynamic being two,...
10 Yoga Poses to Relieve Anxiety

10 Yoga Poses to Relieve Anxiety

10 Yoga Poses to Relieve Anxiety One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to...