This flow focuses on the hip flexors and how they affect the lower back. Both strength and flexibility are needed in this area. We’ll use lunges and simple movements to reduce pulling and tension.
Better ankle bend means better balance and happier knees. We wake up the feet and teach slow, controlled movement so stairs,
This day helps you fold without pulling on the back and move sideways without pinching the knees.
This session blends movement and stillness, starting with an energising vinyasa flow to open the hips, then shifting into longer-held yin poses to deeply release tension.
This dynamic vinyasa flow will guide you towards your splits, whether you’re working on half splits or full Hanumanasana. Expect
Loosen up tight hips and improve flexibility with this 25 minute hip stretch flow. This practice
Slow down and sink into deep, long-held stretches with this Yin Yoga for Hips & Hamstrings session.
Build strength and flexibility as you prepare to take flight in Firefly Pose (Tittibasana). This flow focuses on activating your core, opening the hips, and lengthening the hamstrings, creating the perfect balance of stability and lightness.
This 30-minute yoga flow is designed to deeply stretch and release tension in the legs, making it perfect for runners or anyone involved in sports that require running.
In this 45 mins sessions we’ll be using a brick and a belt towards our peak pose Bird of Paradise. It is an advanced balance pose where we stand on one leg and bind our hands at the back while trying to lift the other leg up.
Join me for a 25-minute yoga flow dedicated to one-foot balance poses! This session is designed to improve your balance and strengthen your legs, enhancing stability and coordination.
In this yoga flow, we’ll explore the foundations of binding poses to prepare for the Bird of Paradise. This challenging flow is designed to improve your flexibility, strength, and balance.