Upper Body

Gentle Twists

Gentle Twists

15-30 mins, Beginners, On Demand Yoga, Shoulders & Arms, Spine, Stretch, Twists, Upper Body, Vinyasa Flow

Please login to bookmark

It is a short and easy going practice. We’ll be on the mat seated or hands and knees most of the time and includes lots of twists.

Inner Fire

Inner Fire

30 mins, Core, Intermediate, On Demand Yoga, Twists, Upper Body, Vinyasa Flow

Please login to bookmark

This is a 30 min vinyasa flow for the fire element (agni) and the solar plexus chakra. This element yoga focuses on strengthening the core of the body.

Upper Body Bliss

Upper Body Bliss

15-30 mins, Beginners, Foundation (Hatha), Myofascial Release, On Demand Yoga, Shoulders & Arms, Stretch, Upper Body

Please login to bookmark

Relax and unwind with this myofascial flow for the neck and shoulders. I’ll guide you through gentle movements to ease tightness or tension

Strengthen, Stretch and Align

Strengthen, Stretch and Align

45 mins, Beginners, Foundation (Hatha), On Demand Yoga, Spine, Stretch, Twists, Upper Body, Vinyasa Flow

Please login to bookmark

Get ready for a 45-minute yoga flow with free your spine. We’ll be doing easy and friendly poses, moving in every direction to make your spine feel amazing.

Stronger Shoulders and Core

Stronger Shoulders and Core

15-30 mins, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Upper Body, Vinyasa Flow

Please login to bookmark

We’ll be doing all different variations of plank within a flow for strengthening our core and shoulders. Have you ever tried fallen triangle pose?

Headstand Drills

Headstand Drills

15-30 mins, 30 mins, Core, Intermediate, Inversions, On Demand Yoga, Skills/Drills, Strengthening, Upper Body

Please login to bookmark

We will not getting up to headstand in this video, instead we will be preparing our body towards it. Strengthening the core, warming up upper body

Core Empowerment-Finding Balance

Core Empowerment-Finding Balance

1 hour, Balance, Core, Intermediate, On Demand Yoga, Strengthening, Upper Body, Vinyasa Flow

Please login to bookmark

In this 1 hr practice we’ll strengthen our core and work on balance with linking challenging balance poses into each other.

Yoga for Inner Strength

Yoga for Inner Strength

15-30 mins, Core, Intermediate, On Demand Yoga, Strengthening, Upper Body, Vinyasa Flow

Please login to bookmark

Get ready to burn your abs with a series of challenging poses such as variation of navasana (Boat Pose), and lots of vasisthasana (Side Plank).

Balance and Grace

Balance and Grace

15-30 mins, Balance, Core, Intermediate, On Demand Yoga, Strengthening, Upper Body, Vinyasa Flow

Please login to bookmark

This 30-minute yoga flow is dedicated to balance poses, including Warrior III, Candy Cane, and even Two-Legged Dog. Through these postures,

Stronger Lower Back

Stronger Lower Back

15-30 mins, Backbending, Beginners, Foundation (Hatha), On Demand Yoga, Strengthening, Upper Body

Please login to bookmark

Whether you are working to get deeper in your backbends or you are having pain in your lower back area, this is the right one for you.

Upper Back Awakening

Upper Back Awakening

15-30 mins, Backbending, Intermediate, On Demand Yoga, Shoulders & Arms, Spine, Upper Body, Vinyasa Flow

Please login to bookmark

In this flow, we’ll especially focus on shoulders, and upper back. We’ll be preparing for ourselves to deeper backbends.

Empowering Upper Body Practice

Empowering Upper Body Practice

1 hour, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Spine, Upper Body, Vinyasa Flow

Please login to bookmark

This dynamic sequence is designed to strengthen your upper body. It is a 50 min practice includes poses like loads of downward-facing dogs,

« Older Entries

Next Entries »