This short flow focuses on improving balance by slowing down the transitions between poses. Instead of holding shapes for a long time, we repeat simple movements to build control and confidence.
This short practice focuses on strengthening the glutes to help support the lower back. The movements are grounded and steady, allowing you to build strength without putting pressure on the spine.
This final class focuses on the deeper stabilising muscles that support the whole spine. The movements are subtle and controlled, with an emphasis on steady breathing. We’ll be only working on TA, Transverse Abdominis muscle.
This class focuses on moving the spine in a comfortable and natural way, in every direction. We’ll explore flexion, extension, and rotation without forcing any range.
This short class gently strengthens the glutes to take pressure off the lower back. The focus is on slow, controlled movement rather than big effort.
This flow focuses on the hip flexors and how they affect the lower back. Both strength and flexibility are needed in this area. We’ll use lunges and simple movements to reduce pulling and tension.
We join the week together from wrists to ankles in one smooth loop. Nothing fancy, just clear movement that leaves you lighter and more coordinated.
This day helps you fold without pulling on the back and move sideways without pinching the knees.
A creative vinyasa flow that weaves standing balances with tripod headstand. Expect Tree, Half Moon, Warrior III, Standing Splits and Eagle alongside chances to explore headstand playfully.
This session is all about enjoying the process of going upside down without needing to hold a handstand.
This flow blends balance and backbends, helping you open the chest and hips while working on Dancer Pose.
A short but fiery balance flow that takes you from steady grounding poses into playful tiptoe holds.