30 mins Archives - Page 2 of 5

Brick by Brick

30 mins, Beginners, Foundation (Hatha), Full Body, On Demand Yoga, Stretch

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As every body is unique, our needs differ when we practice yoga. Some of us need some support to get into poses as a beginner practitioner,

Restorative Yoga for Inner Peace

30 mins, Beginners, Foundation (Hatha), Full Body, On Demand Yoga, Restorative Yoga, Vinyasa Flow

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30 min restorative yoga flow. This class is great for all levels and focuses on helping you relax with a full body sequence of poses to slowly stretch and unwind.

Slow Flow for Self Care and Relaxation

30 mins, Beginners, Foundation (Hatha), Full Body, On Demand Yoga, Vinyasa Flow

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This is a full body yoga flow for all levels with a soothing soundtrack to help you reset and slow down. It includes a steady vinyasa

Deep Release

30 mins, Beginners, Hips, Legs, Lower Body, On Demand Yoga, Stretch

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It is a 35 min stretching session focused on front of the legs, hip flexors, quads and psoas muscle. The psoas major is the biggest and

Headstand Drills

15-30 mins, 30 mins, Core, Intermediate, Inversions, On Demand Yoga, Skills/Drills, Strengthening, Upper Body

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We will not getting up to headstand in this video, instead we will be preparing our body towards it. Strengthening the core, warming up upper body

Upper Body Stretch

15-30 mins, 30 mins, Beginners, Chest, Core, Foundation (Hatha), On Demand Yoga, Shoulders & Arms, Spine, Stretch, Upper Body

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This video focuses on upper body stretches to promote flexibility and release tension in the shoulders, neck, and arms. By incorporating these

Standing Flow

30 mins, Balance, Hips, Intermediate, On Demand Yoga, Shoulders & Arms, Vinyasa Flow

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This half an hour session we link standing standing poses especially balance poses. It will be a challenging one with lots of different hand/arm options and a good hip opener flow.