Shoulders & Arms Archives - Page 2 of 4

Core Strength Flow

45 mins, Chest, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Strengthening, Twists, Vinyasa Flow

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It is a 45 min strong vinyasa flow focused on core. Lots of planks and core drills. We’ll be strengthening every side of the core such as front, side and back muscles.

Upper Body Bliss

15-30 mins, Beginners, Foundation (Hatha), Myofascial Release, On Demand Yoga, Shoulders & Arms, Stretch, Upper Body

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Relax and unwind with this myofascial flow for the neck and shoulders. I’ll guide you through gentle movements to ease tightness or tension

Stronger Shoulders and Core

15-30 mins, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Upper Body, Vinyasa Flow

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We’ll be doing all different variations of plank within a flow for strengthening our core and shoulders. Have you ever tried fallen triangle pose?

Upper Back Awakening

15-30 mins, Backbending, Intermediate, On Demand Yoga, Shoulders & Arms, Spine, Upper Body, Vinyasa Flow

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In this flow, we’ll especially focus on shoulders, and upper back. We’ll be preparing for ourselves to deeper backbends.

Empowering Upper Body Practice

1 hour, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Spine, Upper Body, Vinyasa Flow

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This dynamic sequence is designed to strengthen your upper body. It is a 50 min practice includes poses like loads of downward-facing dogs,

Stronger Arms & Shoulders

15-30 mins, Core, Intermediate, On Demand Yoga, Shoulders & Arms, Upper Body, Vinyasa Flow

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This flow includes a series of challenging poses and exercises. By incorporating movements such as plank variations, chaturanga,

Upper Body Stretch

15-30 mins, 30 mins, Beginners, Chest, Core, Foundation (Hatha), On Demand Yoga, Shoulders & Arms, Spine, Stretch, Upper Body

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This video focuses on upper body stretches to promote flexibility and release tension in the shoulders, neck, and arms. By incorporating these

Shoulder Mobility

15-30 mins, Beginners, Mobility, On Demand Yoga, Shoulders & Arms

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There needs to be a balance of stability and strength within your shoulder. Having both will help improve your movement quality and

Standing Flow

30 mins, Balance, Hips, Intermediate, On Demand Yoga, Shoulders & Arms, Vinyasa Flow

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This half an hour session we link standing standing poses especially balance poses. It will be a challenging one with lots of different hand/arm options and a good hip opener flow.