This short flow focuses on improving balance by slowing down the transitions between poses. Instead of holding shapes for a long time, we repeat simple movements to build control and confidence.
This standing flow builds glute strength in a practical and accessible way. The sequence includes simple transitions and controlled movements to support the hips and lower back
This short practice focuses on strengthening the glutes to help support the lower back. The movements are grounded and steady, allowing you to build strength without putting pressure on the spine.
A creative vinyasa flow that weaves standing balances with tripod headstand. Expect Tree, Half Moon, Warrior III, Standing Splits and Eagle alongside chances to explore headstand playfully.
This session is all about enjoying the process of going upside down without needing to hold a handstand.
A strong and playful arm balance class that builds step by step into Crow pose. We will warm up the wrists,
This flow blends balance and backbends, helping you open the chest and hips while working on Dancer Pose.
A short but fiery balance flow that takes you from steady grounding poses into playful tiptoe holds.
The final session of the challenge ties everything together in one fiery flow. We’ll move through a mix of planks,
Today, we slow down to focus on control and balance. Through Warrior III holds, side plank variations, and
This dynamic vinyasa flow will guide you towards your splits, whether you’re working on half splits or full Hanumanasana. Expect
Loosen up tight hips and improve flexibility with this 25 minute hip stretch flow. This practice