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This session is all about enjoying the process of going upside down without needing to hold a handstand.
Handstand Playtime
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Strengthening
Core to Crow
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A strong and playful arm balance class that builds step by step into Crow pose. We will warm up the wrists,
From Earth To Tiptoes
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A short but fiery balance flow that takes you from steady grounding poses into playful tiptoe holds.
Full Range
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It is a dynamic practice designed to mobilize, strengthen, and stretch your entire spine. Starting with gentle warm-ups, it guides you through a series of core activations, twists, and flowing backbends
Strong Foundation
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This flow focuses on strengthening your arms, shoulders, and core while gradually building toward a forearm stand. This flow introduces key preparatory poses to create stability and confidence as you explore the foundation of inversions.
Building Strength & Focus
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This is a powerful 35-minute vinyasa flow that hones in on core and arm strength while helping mental clarity. Through dynamic transitions, you’ll build the strength needed for challenging arm balances like Eight Angle Pose and Elephant Trunk Pose.
Core & Arms in Sync
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This is a dynamic 30-minute flow designed to strengthen your core and challenge your arm stability. Through a combination of powerful transitions and focused poses like Lolasana, Eka Hasta Bhujasana, and Side Crow, this flow helps you build strength and coordination.
Flow to Bird of Paradise
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In this 45 mins sessions we’ll be using a brick and a belt towards our peak pose Bird of Paradise. It is an advanced balance pose where we stand on one leg and bind our hands at the back while trying to lift the other leg up.
Elevated Balance Practice
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Join me for a 25-minute yoga flow dedicated to one-foot balance poses! This session is designed to improve your balance and strengthen your legs, enhancing stability and coordination.
Intro To Binds
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In this yoga flow, we’ll explore the foundations of binding poses to prepare for the Bird of Paradise. This challenging flow is designed to improve your flexibility, strength, and balance.
Finding Your Balance
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Join me for a refreshing balance-focused yoga session! In this standing flow, we’ll work through a series of poses designed to improve your stability and strength.
Mindful Movement
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This 30-minute full-body yoga flow designed to energize and balance your entire being. It combines dynamic sequences and gentle stretches to improve strength, flexibility, and mindfulness.