Build strength and flexibility as you prepare to take flight in Firefly Pose (Tittibasana). This flow focuses on activating your core, opening the hips, and lengthening the hamstrings, creating the perfect balance of stability and lightness.
Find your strength and balance as you prepare for the graceful Forearm Stand (Pincha Mayurasana). This dynamic flow builds a solid foundation through core engagement, shoulder stability, and hip mobility, guiding you confidently toward your inversion practice.
It is a dynamic practice designed to mobilize, strengthen, and stretch your entire spine. Starting with gentle warm-ups, it guides you through a series of core activations, twists, and flowing backbends
It is a full-spectrum practice designed to strengthen and release the spine through thoughtful movement and breath. We’ll begin with gentle stretches and warm-up poses to release tension, progressing into core engagement and fluid twists to boost spinal mobility.
This 30-minute yoga flow is designed to deeply stretch and release tension in the legs, making it perfect for runners or anyone involved in sports that require running.
This flow focuses on strengthening your arms, shoulders, and core while gradually building toward a forearm stand. This flow introduces key preparatory poses to create stability and confidence as you explore the foundation of inversions.
This is a powerful 35-minute vinyasa flow that hones in on core and arm strength while helping mental clarity. Through dynamic transitions, you’ll build the strength needed for challenging arm balances like Eight Angle Pose and Elephant Trunk Pose.
This is a dynamic 30-minute flow designed to strengthen your core and challenge your arm stability. Through a combination of powerful transitions and focused poses like Lolasana, Eka Hasta Bhujasana, and Side Crow, this flow helps you build strength and coordination.
In this 45 mins sessions we’ll be using a brick and a belt towards our peak pose Bird of Paradise. It is an advanced balance pose where we stand on one leg and bind our hands at the back while trying to lift the other leg up.
Join me for a 25-minute yoga flow dedicated to one-foot balance poses! This session is designed to improve your balance and strengthen your legs, enhancing stability and coordination.
In this yoga flow, we’ll explore the foundations of binding poses to prepare for the Bird of Paradise. This challenging flow is designed to improve your flexibility, strength, and balance.
Join me for a refreshing balance-focused yoga session! In this standing flow, we’ll work through a series of poses designed to improve your stability and strength.