On Demand Yoga Archives - Page 3 of 31

Mobility Day 5 — Hamstrings and Inner Thighs

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This day helps you fold without pulling on the back and move sideways without pinching the knees.

Mobility Day 4 — Hips

10-15 mins, Beginners, Hips, Mobility, On Demand Yoga

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Hips are your power centre for walking, stairs and getting up from the floor. We work gentle flex,

Mobility Day 3 — Spine, Ribcage Twist

10-15 mins, Beginners, Mobility, On Demand Yoga, Spine, Stretch, Twists, Upper Body

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We teach the ribcage to turn so the lower back does not have to. Think smoother rotation for looking over your shoulder,

Mobility Day 2 — Upper Back, Arms, Wrists

10 mins, Beginners, Foundation (Hatha), Mobility, On Demand Yoga, Shoulders & Arms, Spine, Stretch, Upper Body

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This session helps the upper back share the load so your shoulders and wrists feel lighter. We focus

Mobility Challenge Day 1 — Neck, Shoulders, Arms

10-15 mins, Beginners, Mobility, On Demand Yoga, Shoulders & Arms

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Today is about easing the areas that carry screens, bags and stress. We create space around the neck and front of the shoulders, then remind the arms how to move without the neck jumping in.

Strong Then Soft

45 mins, Beginners, Full Body, On Demand Yoga, Yin Yang Flow

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A balanced Yin Yang session to warm the whole body, then settle the nervous system. We build steady heat with

Strong Roots, Light Steps

15-30 mins, Arm Balances, Balance, Full Body, Intermediate, On Demand Yoga, Vinyasa Flow

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A creative vinyasa flow that weaves standing balances with tripod headstand. Expect Tree, Half Moon, Warrior III, Standing Splits and Eagle alongside chances to explore headstand playfully.